Today
Exercise
0 kcalWater
Nutrition breakdown
Calories by day
Weekly check-in
Weight
Trend
Daily weight swings 1–4 lb with water, salt and food. The 7-day average smooths that out, so judge progress by the line, not single dots.
Every weigh-in
Create a food
Copy the numbers from a nutrition label. Enter values for one serving.
My foods
TDEE calculator
FreeSee how many calories you burn in a day, and what to eat at each pace.
Set your goal
Daily targets
Filled in from your plan. You can fine-tune any number by hand.
Workouts
Settings
Profile
Your stats
Settings
Show on the diary
Meals
Add, rename, remove or reorder your meals and snacks, like Second breakfast or Post-workout shake.
Reminders
Back up your data
Your log is saved on this device, and in your account when you are signed in. You can also copy a backup as text, or restore one. See our Privacy Policy and Terms.
Download your data
Spreadsheet files (CSV) that open in Excel, Numbers or Google Sheets. Free, all of your history.
Food data and portion sizes: USDA National Nutrient Database for Standard Reference (SR28). Packaged foods: USDA FoodData Central (Branded Foods, public domain) and Open Food Facts (ODbL). Food pictures based on Microsoft Fluent Emoji (MIT license).